We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit workout to lose underarm fat and sculpt the arms of your dreams. Toning your ...

This circuit focuses on strengthening and toning the upper body, including the chest, back, shoulders, and arms. By combining ...

Get tank top ready from home with this upper body workout designed by certified ... repeating the circuit three times. To get nicely sculpted arms in as little as five weeks, do this routine ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Case in point: this 30-minute circuit workout from fitness coach Beverley ... of movements designed to sculpt your abs, obliques, arms and shoulders using only a pair of light weights (or soup ...