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It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

This circuit focuses on strengthening and toning the upper body, including the chest, back, shoulders, and arms. By combining ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet ...

Strong, toned arms are not just ... by a 15-second rest. The circuit is repeated twice for maximum effectiveness. Kristina recommends incorporating this workout into your routine twice a week ...

Keep arms and legs straight ... will definitely be on fire from all the planking.) Pick four or five exercises to do circuit-style, either for time (anywhere from 30-60 seconds) or reps (aim ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

You're au fait with a kettlebell and now you want to zero in on kettlebell arm workouts and kettlebell ... as well as making it through tough circuit training classes. Kettlebell exercises are ...