Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...