The bar pad wraps around the center of the barbell, and usually has a velcro flap or a pair of straps to hold it on the bar. Should you use a bar pad when doing squats? Look, you can use a bar pad ...

The Pin Squat is set up similarly to a traditional back squat, but the key difference is that the barbell must come to a dead stop on the safety pins before being lifted again. Powerlifting Technique ...