Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.
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10 benefits of squats — and 7 squat variations to add variety to your fitness routine
Box squats are performed by squatting down to a box or bench and then standing back up. This variation helps with proper squat depth and is particularly useful for improving technique and strength.