when you do a barbell back squat. It allows you to safely and efficiently get into position, as long as it’s set up correctly ...

W hen it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats ...

No clear advantage was seen in the groups that performed more sets. In terms of strength, all groups improved their back squat one rep max, but the control group demonstrated the greatest overall ...

We know squats are hailed as the holy grail when it comes to leg day, with the barbell ... back.” The risk of injury with front squats is therefore much higher, but don’t let this put you off ...

Why it rocks: The sky’s the limit when leveling up the back squat because this setup allows you to grab your heaviest dumbbell or load up the barbell and ... legs to jump up off the floor ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat ... with weight plates already attached for a set weight and others have sleeves with the ...