The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

when you do a barbell back squat. It allows you to safely and efficiently get into position, as long as it’s set up correctly ...

We know squats are hailed as the holy grail when it comes to leg day, with the barbell ... back.” The risk of injury with front squats is therefore much higher, but don’t let this put you off ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground ... a lot of strain on your back. If you notice this ...

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits ... a typical squat including a barbell on the back, in front ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...