Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Medically reviewed by Oluseun Olufade, MD Shoulder blade pain is commonly caused by a muscle strain but can also arise from ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Shoulder Blade Squeezes: Sit or stand tall and pinch ... Poor posture is a major culprit for upper back pain. Be mindful of your posture throughout the day, keeping your shoulders back and down ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back. Regarding this column ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will ...

"My shoulder pain wakes me up if I roll over on that ... connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff provides stability for the shoulder joint and is ...