Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

more traditional back squats target the gluteal muscles ... Warm up with a 12- or 16-pound kettlebell, for example, if you want to use a 35-pound kettlebell in the workout. If you want to make ...

Bulgarian split squats are a type of lower body exercise that could help improve balance and increase core and leg strength. If you’re new to exercising or have an injury, such as lower back or ...

most of the squat form issues I see with clients are related to joint mobility issues, tight back muscles and underdeveloped or weaker muscles. For example, butt-winking (when the pelvis slightly ...

“I’d add a pulse at the end of a set of 10, for example ... On the other hand, a regular squat—whether we’re talking a barbell back squat, a goblet squat, or any other variation ...