Squats vs. Deadlifts: Which Is Better for Building Muscle?
These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...
How to Do Bodyweight Squats the Right Way
Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...
Margot Robbie’s PT exposes squat myth as the reason so many people struggle to build glute strength
You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...
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Get strong, toned legs with these exercises
Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...
11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...
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Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts
Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...
Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...
If You Can Do This Many Jump Squats in 60 Seconds, You're in Great Shape
Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...