The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

With the help of an expert, we answer that very question. Yes, very! “Barbell back squats are a very effective exercise, perhaps the most effective, when it comes to building lower body strength ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Basic back squats are a pillar of strength ... So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat.

Engage your core and draw your shoulders down and back. Shift your body ... toward the full pistol squat, she suggests. Pro tip: Progress through these exercises according to your current ...

Bodyweight Squat This exercise builds strength in your legs and ... This is a total body workout, building strength in your core, back, arms and legs. Take a one-minute break before beginning ...

But like every other bodyweight exercise, there are variations of the ... two most popular variations which are the front and the back squat. This is the easiest variation to learn.