Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squat with butt back, thighs parallel to floor ... for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga. Jordan Smith is a writer and editor with over 5 ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The classic back squat involves loading a barbell on to the ... “A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle fibres which are good for strength ...

Bodyweight Squat This exercise builds strength in your legs and ... This is a total body workout, building strength in your core, back, arms and legs. Take a one-minute break before beginning ...

Engage your core and draw your shoulders down and back. Shift your body ... toward the full pistol squat, she suggests. Pro tip: Progress through these exercises according to your current ...

This compound exercise hits a multitude of muscles ... It also takes far less toll on your back than the squat, as there aren't any weights placed across it and, instead, you're just pushing ...