One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

But aside from your traditional bodyweight squat, back squats deserve a spot in your workout routine. Compared to some other ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

We already know there are many benefits of squats — the compound exercise builds lower body strength and power and targets the lower back and core muscles — but what does holding a low squat ...

"However, with faulty form, squats can contribute to more strength training-related injuries than any other exercises—particularly when it comes to the low back." Directions: Lock your spine in ...