As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

This simple dumbbell and resistance band circuit is the ideal home workout that ... wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ...

BEST ADJUSTABLE DUMBBELLS, TESTED BY US Check out these exercises, which all use dumbbells to target your back muscles. Start with these dumbbell back exercises, which offer a mix of accessibility ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

7. Reverse flys This exercise targets the muscles in your upper back and shoulders and will usually require some dumbbells or resistance bands. Sit down with your knees bent with a dumbbell in ...

All you’ll need is a set of dumbbells (3-10 pounds) or similar weighted objects (such as two 16-ounce water bottles). Do each exercise back-to-back with little to no rest in between, repeating ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...