A strong back and biceps contribute significantly ... You’ll need dumbbells for this exercise, but you can do it at home or ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Here are 12 at-home arm workouts, recommended by Audrey Springer ... Burpees 3. Jump your feet back to high plank while making sure to engage your core. 4. Bend your elbows to complete a push ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. These at-home back workouts can correct poor posture, develop strength ...

Senior Personal Trainer at Ultimate Performance, Steve Chambers, shares three exercises that ... the top and squeeze your biceps With control, lower the dumbbells back down to the start position ...

Every guy wants bigger, stronger biceps—after all ... Perform this workout for 3 to 4 weeks and cycle through another program before coming back to it. The start of the Clayton curl is similar ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

The bent-over row is a strength exercise ... back straight and your chin tucked. Then draw the dumbbell towards your waist, keeping the elbow tucked into your side. To complete the rep, extend the ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone ... starting any new exercise program. Stop immediately if you experience pain. Lie on your back with knees bent ...