Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose.

Bridge exercise Strengthens glutes, hamstrings and core. Lie on your back, and lift your hips off the floor by engaging your glutes. This pose supports the spine and improves posture to reduce pain.

It's great for your back and your balance. Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

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The remaining poses work out your back, neck, and spine. You will want to do this simple stretch—also known as the wind-relieving pose—to potentially relieve bloating and gas pains ...