According to the legend, Milo carried a young calf on his shoulders daily, continuing the practice as both he and the animal ...

The strength legend recently took a moment to record a video for his Instagram page to share some insights to younger lifters, especially those just starting to think about working with big weights.

He’s currently the defending International Powerlifting League world champion, 70-74 age group. And in November 2020, he squatted 430 pounds, bench pressed 303 pounds, and deadlifted 518 pounds ...