Don't try to interrupt a bad habit. Instead, give in... and then think about how you feel about what you're doing.

Breaking the Habit Loop. Here’s the good news: When it comes to our bad habits, breaking up is hard—but not impossible—to do. In a 2019 post, Judson Brewer describes a powerful three-part ...

Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug addiction himself. He shares some of his tips on stopping harmful behaviors.