Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Lower back down with control and repeat for 10-12 reps. Ball back extensions are excellent for strengthening the lower back and improving posture, essential for core stability. This exercise can ...

Let me help you achieve some real girth control. We're going to use an ab ball and a floor mat ... Have a seat on the exercise mat. Now, what I want you to do is lie back. Take your hands and ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...