Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs!

Sit-ups often come to mind when you think about working your abs or strengthening your core. It’s one of the most old-school, ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Medicine ball V sit-ups. Medicine ball V sit-ups. How to perform medicine ball V sit-ups with perfect form. By Mens Health Published: 10 June 2014. About this exercise. Muscles Worked: Abs, Shoulders; ...

Sit-ups and crunches are both core exercises, but what makes them different? Here's a breakdown of crunches vs. sit-ups benefits, risks, and form per trainers. How To Decide Whether To Do Sit-Ups ...

If this is you, try doing your sit-up on a large, inflatable stability ball. These are far softer on the tailbone; plus as the ball can move around so easily, it helps with balance, ...

Although controversial, sit-ups can be an effective exercise if done properly, what I call "good" sit-ups. Lie on your back, knees slightly bent with heels on the floor.

The team has not been able to make up for his absence, finishing 40-42 last season and losing in the play-in tournament to Miami without him. "It's going to be a big what if," Ball said.

The team has not been able to make up for his absence, finishing 40-42 last season and losing in the play-in tournament to Miami without him. "It's going to be a big what-if," Ball said.