Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

Besides a few weights, bands, and mats, the largest purchase I made was the DB Method. And I will never stop using this magic squat machine ... and I stopped using a support bandage.

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

Let’s cover the most obvious thing first. To squat down and up on one leg, that leg needs to be able to support the weight of your whole body. You need strong quads—meaning your quadriceps ...

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Avoid leaning forward to begin the movement, which can cause you to round your spine, forcing your lower back to support most of your body weight. When rising, keep your torso upright. This squat ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

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Unlike squats, leg presses keep your back supported and your torso stationary. This can be beneficial for people with lower back issues or those who find squatting uncomfortable. The reduced ...

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