Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

It also doesn’t load your spine like a barbell squat, making it safer for those with lower back injuries or pain. Here's how to do a traditional Bulgarian split squat: Aim to distribute 90% of ...

I don’t have a barbell bar or weight bench at home ... I used the mop for several sessions, performing two sets of 10 Bulgarian split squats on each leg, before moving onto an unsupported ...

‘The Bulgarian split squat is a great exercise for strengthening ... If adding a dumbbell or a barbell, balance it on your hips. b) Lift one leg, bending your knee until your hip and knee ...

We rated this mat in our best yoga mats guide. Perform 3 sets of 8 reps for Bulgarian split squats using a barbell if you can, each time moving without rest into 5 box jumps with your box on a ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Bulgarian split squat is a great lower-body strength exercise ... a kettlebell in front of your chest, or a barbell in a back rack position. But start light, Murrieta says-small weights add ...

The squat is a fundamental movement pattern, crucial for daily tasks like sitting down. Here's the optimal number of squats ...

The knee of the rear leg is in a vulnerable position at the bottom of a Bulgarian split squat, so it’s important to ensure you push only with the grounded foot,' Worthington says. 'A good tip is to ...