Hosted on MSN2mon
'I Counted Macros To Change My Diet, Then Added HIIT, Barbell, And Yoga To Lose 135 Pounds'
After a couple of months, I joined Base6 Fitness, a gym down the street from me. They offer HIIT classes, barbell, and yoga. It was intimidating at first, but I've found a great community there ...
Boston College2mon
Group Fitness
GRIT: A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight ...
Stylist2y
High-intensity resistance training is the new HIIT – here’s how to do HIRT
“HIIT is about quick bursts of exercise ... one piece of kit that serves all of the movements. Nekonam recommends a barbell circuit that you can deadlift, clean and squat without having to ...
Boston College5y
Group Fitness
GRIT: A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight ...