HIIT is well-known for its muscle-building and fat-burning benefits, ... Also, don't worry that a fixed barbell is being used in the video above, two medium-weight dumbbells ...

They offer HIIT classes, barbell, and yoga. It was intimidating at first, but I've found a great community there that keeps me motivated. I started to run after losing 85 pounds, and chasing a new ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, ... HIIT conditioning, and yoga.