Scares your neighbors. Barbell hack lifts are behind-the-back deadlifts. They involve the quads a little more than a regular deadlift, but they’re not squats. Trap bar deadlifts, ditto.

Looking for a way to torch your quads and sculpt those treetrunk legs you’ve always dreamed of? You’ve probably done your ...

Yet in an attempt to mix up my leg workouts and add some weight to my barbell squats, I jumped on the hack squat machine. What is a hack squat machine, and are hack squats better for you than ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

If you don't have access to a machine, you can still replicate the hack squat in a standard gym using a barbell and some weight plates. The key to the barbell hack squat is moving the bar from ...

While regular squats often involve holding and balancing some sort of weight (like dumbbells or a barbell), the hack squat machine takes stability out of the equation, says trainer Kehinde Anjorin ...

However, it's worth noting that a hack squat can also be performed with a barbell; this variation is for more advanced lifters and is performed by placing a barbell behind your legs and squatting.

Hack squats are one of the best ways to target your quads. The move can be performed using a barbell, trap bar (also known as a hex bar), or machine, and is a knee-dominant exercise. It works the ...

So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat. "The goblet squat, with the weight held in front of ...

If you don't have access to a machine, you can still replicate the hack squat in a standard gym using a barbell and some weight plates. The key to the barbell hack squat is moving the bar from ...