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Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?
Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back ... variations like reverse lunges and walking ...
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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
"Reverse lunges in particular are great for those looking ... Hold a dumbbell at one side only to add an extra challenge to stability." Using a barbell for lunges is good for those looking to ...
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Five exercises that are better than squats for stronger legs and glutes
Whether performed with a barbell or a pair of dumbbells ... These are the five we'd recommend... Normal lunges are great, but deficit lunges are even better. It's where you stand on an elevated ...