and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...

I don’t have a barbell bar or weight bench at home so ... I used the mop for several sessions, performing two sets of 10 Bulgarian split squats on each leg, before moving onto an unsupported ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

The classic back squat involves loading a barbell on to the top of your back ... as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ... dumbbells and a loaded barbell.

The front squat is a compound exercise, typically performed with a barbell or kettlebell, used to improve the strength and performance of the lower body. The barbell or kettlebell is rested across ...