Here's the exercises: Dumbbell sumo squat Bulgarian split squats (make sure you're leaning slightly forward to hit the glutes) Hip thrusts (perform either with a dumbbell or barbell) Alternatively, if ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Bulgarian split squats: these can be done with lighter weights than regular squats, so dumbbells or a relatively light barbell can do the job. Leg press machines , any kind (I’m including the ...

The Bulgarian split squat tests your balance and co-ordination, builds serious single-leg strength and oils up your hip flexors. And since both feet are in contact with a stable surface, it 'doesn ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

Barbell Bulgarian Split Squats Hold a barbell across your shoulders and do the standard Bulgarian Split Squat. A barbell can make you lose balance if you are doing it for the first time.

However, your body can plateau with the bodyweight squat unless you add weight, such with a barbell or dumbbells. You can also do other squat variations, such as the back squat, split squat, and ...

Barbell Split Squat “If you think about your life, the amount of times we’re going to do a perfectly even squat is pretty rare,” says Samuel.

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

The hack-squat machine is best utilized as a supplement to other compound exercises, like a deadlift or a split squat, ... if you struggle with shoulder mobility during barbell back squats, ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...