Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...

I don’t have a barbell bar or weight bench at home so ... I used the mop for several sessions, performing two sets of 10 Bulgarian split squats on each leg, before moving onto an unsupported ...

The classic back squat involves loading a barbell on to the top of your back ... as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ... dumbbells and a loaded barbell.

Whether performed with a barbell or a pair of dumbbells ... There's a reason why people shudder when Bulgarian split squats are in their workout programmes and it's because they're so good.