THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...

BARBELL SQUAT, START: ... Get some friends to watch your form and help you handle the weight. When you watch someone perform a squat, I recommend a few things to look for.

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

Having your form set in stone is another key component to keeping your squat workout as danger-free as possible. Rest the barbell along your back with your shoulder blades pushed back, opening your ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

Goblet squats, for instance, are a valuable tool for beginners to improve their form. Whether you want to get low in an air squat, or bring your barbell squat down to parallel, these three moves ...

Bend knees until you’re in a natural squatting position and grab kettlebell on top of handle so it lands vertically on the forearm. Keep the elbow by the ribcage, and maintain slight wrist flexion so ...

For joint-friendly training and better depth, the pendulum squat is usually best.