Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Shifting the barbell to the front side of your body introduces even more ... Take note of these additional cues from Samuel ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat ... form and pick up on any issues or variations within your repetitions. Ideally, stand side ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

These tips can help you increase your strength in the barbell back squat. If how much weight you’re able to back squat is top of mind for you, then “prioritizing optimal form should be a must ...

Load the barbell by adding one weight plate on each side at a time and fasten ... it might help to do some squats with only the barbell and watch your form in the mirror. There is no shame in ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from ... (i.e., the classic barbell/dumbbell squat).