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Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Shifting the barbell to the front side of your body introduces even more ... Take note of these additional cues from Samuel ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing ... indicate better results with side squats or sumo squats.

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

But one of his most infamous (and brutal) workouts has to be his oddly named ‘pig squats’ routine ... an empty 20kg barbell. You'll then immediately add 5kg to each side of the bar, and ...

The Bulgarian split squat is a unilateral exercise, which means it focuses on training one side of the body at a ... may be easier to perform than with a barbell, but you may be limited in your ...

The true risk of performing deep squats with knee pain lies in failing to maintain proper form and the total load ... re in the gym and get under the barbell, make sure you leave your ego at ...

your obliques will need to work hard to keep you steady – as you squat up and down without falling to the side. Stand tall with feet shoulder-width apart, holding a barbell (or broomstick if you ...