Time to get under the bar. The barbell squat works multiple muscle groups, promoting the production of muscle building hormones and, if this recent study is to believed, can even lead to upper ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

While different squat variations may target additional muscle groups, the primary exercise ... and that you aren't trying to carry too much barbell weight if you aren't using your bodyweight ...

"Since squats work multiple muscle groups, they are a great exercise for ... is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you ...

Barbell Squat-to-Box: This variation involves squatting ... Back squats are a powerhouse for muscle growth, targeting several ...

Well, no. In fact, according to new evidence, providing you include certain lower body bodyweight moves, you won't be missing out on muscle gains at all. Group 1: Barbell back squat training ...