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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
Using a barbell for lunges is good for those looking ... the most straightforward iteration of the move, the forward lunge. Start standing with both feet facing forward and placed directly under ...
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Why are lunges so hard? A personal trainer explains the benefits of lunges
“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...