Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

But there’s also a huge variety of squat variations — from your standard conventional squat, to a narrow squat ... Don’t have the barbell too high up your neck — Stefi says “You want ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press ... can impact how you squat (e.g. whether a wide or narrow stance will be optimal ...

“When doing barbell squats, people often complain about neck pain because they press the bar too high into ... How wide or narrow you stand might depend on your hip mobility and the width ...