Working out with a barbell comes with loads of benefits ... They may be somewhat unwieldy during your first squat or bench press attempts, and they’re also 45 pounds without any added weight.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

But there’s also a huge variety of squat variations — from your standard conventional squat, to a narrow squat ... Don’t have the barbell too high up your neck — Stefi says “You want ...