From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

For example, a baseball player may wish to focus on ... A person should avoid plyometrics training if they: do not have currently have a sufficient fitness level to support the movements have ...

All those viral posts have reintroduced a classic kind of movement called plyometrics, a specialized training modality that pushes your body to essentially jump, land, and then immediately jump again.

Then the plyometric technique could be right for you. Plyometrics is a training technique that consists of performing fast, explosive movements to increase the trainee's performance. It's a practice ...