Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

Squats are arguably the OG of leg exercises. They’re probably the most commonly performed movements in the gym, and we bet you’d struggle to find a strength training programme that doesn’t ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...

So I soon found that I wasn’t challenging myself hard enough with the basic elevated body weight squat. Grimley explains why I’m feeling that way: “If you’re a complete beginner ...