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Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...

Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic squat with good form: "Begin by standing with your feet shoulder-width ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

“The basic demands of daily life don’t vary that much from age group to age group,” Collins said. “Squats are arguably the most fundamental movement pattern we utilize.” She broke it ...

9. Offer endless variations A great benefit of squats is that you can make them easier or harder. For example, once you've mastered the basic squat, there are different types of advanced ...