A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Whether you're aiming for the conventional military or a career in special operations, there are best practices you should apply to help you achieve the required level of fitness efficiently.

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

Another standout feature of the Galaxy Ring is that if you wear the ring on your index finger (which is recommended), you can ...

The incident last week where a seemingly healthy person got heat exhaustion and passed away from a California half marathon ...

A comprehensive test of the Huawei Watch GT 5 Pro, including analysis of the design, features, data accuracy, and battery ...