Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

This weekly section will focus on gym or exercise routines you can do at home with minimal equipment. Before we dive into the workout details, it is of utmost importance that you put safety above ...

This week, Jesse Nelson, from Pure Platinum was in the studio with News 13’s Ethan Logue demonstrating at-home arm workouts .

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

But your workouts don’t even have to be that complicated. With the help of a push-up board and mini stair-stepper, you can fit in a workout whenever you’re watching TV. Many home gyms consist ...

The good news is you don't even need a gym membership to strengthen your core as most exercises that target your abs can be done at home. Here are Minno's favorite at-home ab workouts with step-by ...

You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your living room with zero equipment (and we’ve got the best ones below). While it’s ...

Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... There are some incredible advantages to having a home gym. No gym membership fees, for one, and a level of privacy that's unmatched.

We’ll cover those in this article as well as in the individual workouts. Conversely ... just a single set of heavy ‘bells. Perfect in a home gym setting, this option will allow you to ...

America Ferrera likes to make the most of her workout routine ... content to familiarize themselves with basic Zumba steps before taking part in mini-workouts at varying lengths — Ferrera ...