I know it sounds really silly, but your notebook or journal of choice is really important! Getting something pretty to write ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

Dr. Sue Varma, board certified psychiatrist and author of “Practical Optimism: The Art, Science, and Practice of Exceptional ...

Journal is a new core app for Apple devices where you can write journal entries and insert pictures, videos, and other content. The Journal app is a step above your average note-taking app.