It’s why a lot of silent retreats take place in beautiful places of nature." Creating an outdoor meditation space doesn't require a ton of room either. Even if you just have a few feet to work ...

And the meditation practiced following the moon phases can improve your emotional balance. Try your meditations with this harp music in the background. You will find it worthy! :) Relaxriver ...

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I'd attended a rewilding retreat the year before and was inspired to expand my "time in nature" and "mindfulness meditation" practice. The combination was so powerful, I've launched a new venture ...

Spring is here and the beautiful weather we were all waiting for months, has arrived in our area. With this in mind, people might choose more outdoor activities and sat aside the meditation ...

WHAT better way to reduce stress and give your wellbeing a boost than candlelit meditation in the beautiful subterranean Ingleborough Cave.