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In this week’s Sleep Diaries, a 49-year-old team manager seeks help for waking up in the middle of the night, and finds out how using a bed of nails could help. Welcome back to Stylist’s Sleep ...

My friend Brian meditates five hours a day while running a successful multi-state business. We started as editor /writer and ...

I lie on the bed of nails for 20-40 minutes each time. Don't knock it until you've tried it. £100, cultbeauty.com Do you feel like you spend more time in front of your devices when working from home?

Constantly cutting nails too short can leave the nail bed exposed and vulnerable to trauma, leading to chronic pain and ...

Hacker is flattered when the PM appoints him as the Government's new 'transport supremo', tasked with forging a grand, unified national transport policy. Sir Humphrey, however, is less than keen, and ...

DMITRY BIVOL lies on a bed of nails to relax - so fighting Artur Beterbiev again is a bed of roses. The 34-year-old pinned his hopes on three judges awarding him the light-heavyweight undisputed ...