There’s a reason bedtime blues are common, and it has to do with how your body works. Our body clocks, known as circadian ...

The bear is barely visible once it snuggles into the den. “It’s Bedtime For Yellowstone’s Bears,” a caption on the video reads. “Bears aren’t true hibernators, in the most technical ...

Touch is a really important sense for your child at bedtime. It promotes the flow of oxytocin, sometimes know as "the cuddle hormone", which can make both you and baby feel sleepy and relaxed.