Have you ever noticed that one room in your home is always much hotter than the others? Well, there are a few things that ...

No matter what she does, they always end up in bed with us at night. They may start in their bed, but all end up in her bed. I think it’s weird, especially the 10 and 8-year-old. Obviously, this doesn ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

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Dear Meghan: We are at a loss on how to improve bedtime and sleep for our just-turning-3-year-old. Bedtime has gone from 20 minutes of reading and songs to 45 minutes. She’s gone from waking up ...

A 2019 research review of human and animal studies found that people tend to self-select their bedtime at the point when their body temperatures drop the most. Room temperature too high • Open a ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?