Have you ever noticed that one room in your home is always much hotter than the others? Well, there are a few things that ...

Dear Meghan: We are at a loss on how to improve bedtime and sleep for our just-turning-3-year-old. Bedtime has gone from 20 minutes of reading and songs to 45 minutes. She’s gone from waking up ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

Bedtime routines aren’t just for toddlers ... The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it ...

Levoit has just debuted its newest air purifier, and it has some surprising features that are designed to help you and your ...

This will ready your room for bedtime with a single voice command. Here's how to do it, in just four easy steps. Step 1: Make sure your devices are connected to Alexa First, you'll want to make ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

Whether you’re partial to lavender, chamomile or cedar wood—all excellent bedtime options, according to Petkus—or prefer a combination of scents, the best essential oil diffusers for sleep ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?