Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Plyometric exercises, like box jumps and burpees ... that you can scale plyo to your fitness level and that it is totally beginner-friendly. Can't jump up onto a three-foot-tall box?

Use caution when adding plyometric exercises to your workout routine if you’re a beginner or have any injuries or chronic conditions. It’s best if you already have an established workout ...

Incorporating plyometric exercises into your plan has notable benefits: Before you start jumping, it's important to know that plyometrics aren't for total beginners. It requires a solid foundation ...

However, as a general rule, a beginner can start with three to four sets of four to six repetitions of a plyometric exercise one or two times per week, he adds. Plyometric exercises come in ...

“Plyometric exercises involve explosive movements that ... especially if it's your first time. "Beginners may start with one session per week or even just in the warm up and progress to two ...

Anyone can do plyometric training, regardless of fitness level or experience. There are plenty of modified versions of exercises that can be useful for beginners. Like with anything in life ...

You’ll also improve coordination and balance since you’re moving your feet and arms during all of the exercises. For beginners ... plus leads you through plyometric moves, planks and ...