Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

An upper/lower body split is fairly self-explanatory ... Both of the workout regimes can be performed by beginners. However, both will require gym newbies to learn how to perform some of the ...

When you’re scrolling for inspiration, you’ll probably notice that you’re coming across either ‘upper’ or ‘lower’ body workouts. Hiny: it’s not just because they’re catchier names.