An upper/lower body split is fairly self-explanatory ... Both of the workout regimes can be performed by beginners. However, both will require gym newbies to learn how to perform some of the ...

One favorable workout split that can benefit beginners and gym regulars alike is breaking up upper body days and lower body days. Personal trainers and fitness experts have long expressed the ...

Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body ... pro of this split is its simplicity, making it a great option for beginners.

You'll need to understand a bit more about the makeup of each day before implementing this type of split ... your upper arms so that you're at a 92 degree angle relative to your torso. Lower ...

Here’s what you’ve got in store: Romanian deadlift 3 x 10 Lunge hold 3 x 8 es Side lunges 3 x 10 es Glute bridge 3 x 15 Now that you’ve worked on your lower body, here’s a beginner upper ...

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between ...