Can you bench press on a folding squat rack? Yes, you can bench press on a folding squat rack. You will likely need to invest ...

It may also allow you to safely and securely perform bench-press, squats and more. This squat rack comes with a floor and ...

It also comes with some great must-have accessories, including four J-Hooks, two multi-grip dip bars, two safety pins for heavy bench and squat days, as well as a pull-up bar on the front of the rack.

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...