Put Your Fitness to the Test With This 100-Rep Challenge You can choose whether you want to squat or bench press by Naomi Nazario Published: Jan 19, 2018 11:06 AM EST ...

If your bench press has plateaued and you’re no longer making strength gains, it’s also a good aid in helping push past that plateau, though you shouldn’t rely on a squat rack as an excuse ...

Tom Stoltman's brother made him master squats, deadlifts, and bench presses before anything else. This led to the greatest gains in both his strength and physique, Stoltman told Insider.