This week was test week which was a chance for me to hit my squat, bench press & deadlift 1RM. I also snuck in a pretty incredible 3,000 calorie cheat meal!

Here's everything you need to know about powerlifting exercises, from how to start with a training plan to balancing deadlift, bench and squat ...

BURPEE x 1,2,3,4…etc. Hop off your bench, immediately squat down and place both hands on the floor between your feet. Jump your feet back into the top of a press-up and lower your chest to the ...

Of course, if you’re in a crowded gym and taking up a squat rack that might otherwise be used to actually squat, just use the traditional bench press and ask for a spotter. According to Kenny ...

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com.

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells.

Lift your right foot off the bench (A) and squat down a few inches. Press back up and curl the dumbbells up to your shoulders (B). That's one rep.

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more ...