That said, if you know and very much care, we’ve got some intel that should have you stacking thicker plates on the bar in no time. To find out what it takes to maximize the bench press ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

The bench press is one of the greatest strength training ... that look like a normal barbell that you can load up with weight plates, but the middle consists of various handles for different ...

That said, if you know and very much care, we’ve got some intel that should have you stacking thicker plates on the bar in no time. To find out what it takes to maximise the bench press ...